Iron Deficiency : Iron deficiency in the body directly means a decline in the amount of red blood cells that work to deliver oxygen to all parts. Although anyone can suffer from iron deficiency, the risk of iron deficiency is greater in pregnant and menstruating women.

Although supplements are available to overcome iron deficiency, it can also be cured with the help of some foods. Here you can learn about 5 such iron-rich foods. 

How to recognize that iron has reduced in the body

According to the National Institute of Health, symptoms of iron deficiency include fatigue, headache, restlessness, restless legs syndrome, heart problems, pregnancy complications, and slow growth and development in children.


According to the Foods Data Center, 100 grams of raw spinach contains 2.7 mg of iron. Not only this, it is rich in Vitamin C which boosts iron absorption. In such a situation, its consumption proves to be very beneficial for people suffering from the problem of anemia in the body.  


One cup of cooked chickpeas contains about 6.6 mg of iron. In such a situation, for those on a vegetarian diet, chickpea becomes the best source to boost iron levels.

pumpkin seeds

28 grams of pumpkin seeds contain 2.5 mg of iron. Apart from this, it is rich in Vitamin K, Zinc, Manganese, and Magnesium. In such a situation, it proves beneficial in overcoming iron deficiency and in diabetes, and depression.


1 cup of cooked broccoli contains 1 mg of iron. Also, being rich in Vitamin C, it helps the body to absorb iron well. Not only this, but its consumption is also considered effective in preventing cancer.

dark chocolate

28 grams of chocolate contains 3.4 mg of iron. Along with this, magnesium and copper are also available by consumption it. In such a situation, dark chocolate is a healthy and tasty option to prevent anemia.