Fatty liver is becoming a common problem, behind which unhealthy eating and less physical activity are a major reason. Accumulation of extra fat in the liver is called fatty liver, which can cause many serious diseases if not taken care of in time. However, the good news is that fatty liver can be controlled through regular exercise and poor blood circulation in the body can also be improved. Let us know about 5 such exercises (Exercises for Fatty Liver) which are beneficial for both fatty liver and poor blood circulation.

1) Brisk walking

Brisk walking every day is very beneficial to keep the liver healthy. When you walk fast, your heart beats faster and heat is generated in the body. This helps melt the fat accumulated in the liver. If you have a fatty liver problem, then make it a habit to walk briskly for 20-30 minutes every day.

2) Pilates

Pilates is a type of exercise that makes the whole body strong and flexible. While doing this exercise, your body remains straight and you slowly stretch your muscles. Doing Pilates reduces your stress and also keeps your mind calm. Also, it helps in keeping your liver healthy.

3) Yogasanas

Yogasanas not only make the body flexible but also help in fighting many diseases. Some special yogasanas like Dhanurasana, Kapalabhati Pranayama, Adhomukha Svanasana are very beneficial in keeping the liver healthy. These asanas increase blood flow in the liver and provide relief from the problem of fatty liver.

4) Cycling

Cycling is a fun and easy exercise. When you cycle, almost all the muscles in your body work. This will not only reduce your weight but will also keep your heart healthy. Cycling also reduces the fat accumulated in the liver.

5) Swimming

Swimming is a great exercise that strengthens the entire body. While swimming, every part of your body works and your heart beats faster. This increases the level of oxygen in your body and also cleans your blood. Swimming for a while every day also provides relief from the problem of fatty liver.