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Vitamin-B12 Deficiency: The health of our body has a direct effect on our nails. Many times our nails give the first indication of the lack of nutrients in the body. Especially if there is a deficiency of Vitamin-B12 in the body, then these changes are clearly visible in the nails. Often people ignore these signs considering them to be minor, but this mistake can prove to be costly for your health.
Vitamin-B12 is an extremely important nutrient for the body which helps in the proper functioning of the nervous system, formation of red blood cells and synthesis of DNA. Its deficiency causes problems like fatigue, dizziness, shortness of breath, but its first signs start appearing in the nails. Let us know about 5 such changes (Signs of B12 Deficiency On Nails) which indicate that now the body needs vitamin-B12.
Yellowing of nails
If the color of your nails starts to look pale or pale, then this could be a sign of Vitamin-B12 deficiency. Due to B12 deficiency, red blood cells are produced less in the body, which leads to lack of oxygen and yellowing of the nails occurs.
Black or blue spots on the nails
Sometimes small black or blue spots start appearing on the nails. This happens especially when blood circulation does not reach the nails completely. This is common due to deficiency of Vitamin-B12. Ignoring this can be dangerous.
Thinning and weakening of nails
If nails break frequently, or their strength has diminished, then this can also be a sign that your body is not getting enough Vitamin-B12. Such nails often start falling.
white streaks or striped patterns on the nails
Vitamin-B12 deficiency can cause white lines or striped patterns in the nails. These lines are a clear sign of nutritional deficiency and point to internal problems of the body.
Pain or tingling under the nails
Sometimes a slight pain or tingling sensation is felt around or under the nails. This problem occurs due to the effect on the nerves, which is possible due to the deficiency of Vitamin-B12. If you feel this continuously, then contact the doctor immediately.
How to overcome Vitamin-B12 deficiency?
Vitamin B12 deficiency can be overcome through diet or supplements. For this, you can include the things mentioned below in your daily diet.
- Milk, yogurt, cheese
- Eggs and non-vegetarian items (like fish, chicken, beef)
- Fortified cereals and soy products
- Take Vitamin-B12 supplement as per doctor's advice
Read More: From weight loss to sugar level control, eating gram and green gram together will give many benefits
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