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News Topical, Digital Desk : People often struggle with hair loss during the winter season. They say that as soon as winter arrives, hair loss accelerates. The main reason is that the cold and dry air draws moisture from the scalp. This dries out the scalp, increasing dandruff, weakening hair roots, and accelerating hair loss. Furthermore, frequent washing with hot water, overstyling, and lack of nutrition also exacerbate hair loss. Therefore, we should take extra care of our hair during the winter. Here are some remedies that can significantly alleviate this problem, and the ingredients included in these remedies are readily available at home, saving you much effort.
Increase hair growth by using green tea
People consume green tea, usually to lose weight, but you may not know that the green tea wrapper you often throw away as garbage after use is very beneficial for hair growth. If you mix the remaining strip of the wrapper with hot water and apply it to your scalp, let it sit for a few minutes, then rinse your hair thoroughly. Green tea is rich in antioxidants that promote hair growth and prevent hair loss.
Strengthen your roots with onion juice
If you want to prevent hair loss, onion juice can be very helpful. Onion juice contains sulfur, which promotes new hair growth by increasing collagen production. This strengthens your hair roots. Apply onion juice to your scalp for 20–25 minutes and then rinse. Apply it 1 to 2 times a week.
Iron and protein rich foods are essential for hair
To promote hair growth and prevent breakage, you should consume iron- and protein-rich foods to strengthen hair this winter. Including iron-rich foods like spinach, fenugreek, and broccoli, protein sources like lentils, soy, and cottage cheese, omega-3 foods like almonds and walnuts, carrots and beetroot vegetables, and blood-boosting foods like sesame and jaggery in your daily diet can strengthen hair roots and reduce hair loss.
Avoid washing hair with hot water
In winters, we take bath with hot water but if your hair is weak and is falling a lot then you should avoid pouring hot water on your head because hot water draws out the moisture from the hair and makes them dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infections like dandruff in the head.
Coconut milk accelerates hair growth
Coconut milk is very effective for hair growth. It contains adequate amounts of iron and potassium, which strengthen hair. Apply it liberally to your scalp, and if possible, squeeze a little lemon into the coconut milk, which will help promote hair growth and strengthen it.
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