3 Sleep Hacks suggested by the doctor for those who work night shifts, you will get deep and peaceful sleep

News Topical, Digital Desk : If you also work night shifts and crave for a good sleep, then you must read this article. Actually, sleeping during the day is very different from sleeping at night, because at this time the noise in the house, light and the change in the body's internal clock make sleeping difficult. However, now you don't need to worry. Yes, Harvard gastroenterologist Dr. Saurabh Sethi has told some such methods (Sleep Hacks For Night Shift Workers) on his Instagram, by which you can get deep and peaceful sleep even during the day. Let's find out.

use blackout curtains

When you try to sleep during the day, the biggest challenge is light. Sunlight signals our body to wake up, making it difficult to sleep. The easiest and most effective solution to this is blackout curtains. These curtains make your room completely dark, as if it is night. In such a situation, the darker it is, the more easily your brain will understand that it is time to sleep. This will improve the production of melatonin, the sleep hormone, and you will get deep sleep.

Avoid blue light

Nowadays we are all surrounded by screens. Be it a computer, tablet or smartphone. All of these emit blue light, which can badly affect our sleep. Let us tell you, blue light reduces our body's ability to produce melatonin, due to which we have trouble sleeping.

According to the doctor, it would be better if you wear blue-light blocking glasses during your night shift. These glasses prevent blue light from reaching your eyes, which lessens your sleep pattern . Apart from this, use your phone as little as possible before sleeping, but if necessary, keep the blue-light filter on. Yes, most smartphones have this setting.

Avoid caffeine 6 hours before bedtime

Coffee, tea, energy drinks - all these are sources of caffeine, which keeps you active. You may feel the need for them while working night shifts, but remember that the effects of caffeine last for a long time. Therefore, doctors recommend stopping caffeine intake at least 6 hours before your bedtime.

If you are going to sleep right after your shift ends, this means you need to completely avoid caffeine in the last few hours of your shift. Caffeine activates your nervous system and doesn't let you fall asleep, no matter how tired you are.

By adopting these 3 easy sleep hacks, you can get deep and peaceful sleep even after your night shift.

Read More: Eat 2 dates soaked in milk every day, the body will get amazing benefits, many diseases will go away