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The increasing level of uric acid in the body causes many problems. These days high uric acid has become a cause of trouble for many people. Due to the increase in its level in the body, arthritis, joint pain and kidney problems are often seen. In such a situation, it is important that its level is controlled in time.
Uric acid is a chemical compound formed in the body, which is formed by the breakdown of a protein called purine. It is a waste product present in the blood, which usually gets out of the body through urine. However, due to wrong eating habits and bad lifestyle, its quantity often starts increasing in the body. In such a situation, it is important to control its increased quantity in time.
how to control uric acid
Although people often change their diet to control high uric acid. Uric acid can be controlled to a great extent by including some things in the food and excluding some things from the diet, but uric acid can also be controlled to a great extent with the help of some habits. Especially some morning habits can prove to be very beneficial. Let's know about some such morning habits-
drink water
The best way to remove increased uric acid from the body is to drink water. Usually uric acid is excreted from the body through urine. In such a situation, drinking water first thing in the morning is the most effective way to remove uric acid from the body.
Drink lemon water early in the morning
Lemon is also a great way to control high uric acid. It helps to control or balance uric acid. Lemon also improves digestion, which helps in preventing the formation of uric acid crystals.
walk on the grass
You must have often heard elders and health experts advising to walk on grass. Walking on green grass early in the morning is beneficial for health in many ways. It helps in controlling uric acid. Actually, walking barefoot on grass causes natural acupressure of the soles, which increases the functioning of the kidney, due to which uric acid is easily removed from the body.
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