Your palms are the report card of gut health, identify a healthy gut with these symptoms

News Topical, Digital Desk : Experts believe that if our gut health is good then we are protected from problems like constipation, heartburn and irritable bowel syndrome (IBS). These problems can also cause many other diseases in our body. Do you know that you can also find out about the problems occurring in such an important system by the temperature of your hands, let's know how.

cold palms

This shows that your blood circulation is not good. In some people, the palms remain cold due to irritable bowel syndrome.

Warm palms

Palms appearing too hot and slightly red can be a cause of digestive problems. This can also happen due to hypothyroidism and fibromyalgia, neuroendocrine. Sometimes this also happens due to hot weather, exercise and high blood pressure .

Sweaty palms

This can happen due to overactivity of the sweat glands, which is called hyperhidrosis. Problems related to diabetes and thyroid can also cause excessive sweating on the palms.

Itching

Many people experience itching on their palms which can be due to gut related diseases like constipation, bloating and diarrhea. Liver diseases, thyroid disorders, skin allergies or infections can also cause this.

Take care of your gut in this way

• People who suffer from heartburn or any stomach related problems should avoid eating too much spicy food.
• Not only excessive chillies cause heartburn, but excessive consumption of garlic and onion can also cause it.
• You should avoid eating things that trigger your stomach problems, such as acidic foods.
• To maintain better gut health, one should avoid tea, coffee and soda drinks or consume them not more than 1-2 times a day.

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