Why do we wash our face after crying? This simple method is related to mental health, you should try it too!

News Topical, Digital Desk : Bollywood actress Alia Bhatt had given tips to do facial with cold water before makeup, which were much talked about. Do you know that these are not only makeup tips, but also work as a panacea for your mental health. That is why it is often advised to wash the face with cold water after crying.

Health coach Dinaz Varvatwala has given detailed information about this. She has told what is the relation of cold water with mental health and what are its benefits. Let's know in detail -

Our body releases chemicals when we cry

Health coach Dinaz Varvatwala said that crying is often seen as an emotional reaction, but it is also a physical process. When we cry, our body releases some chemicals. During that time cortisol (stress hormone) is released.

Provides relief from stress

He told that in such a situation, if the mouth is washed with cold water, then our nervous system calms down and the level of stress hormones also starts decreasing. Also, the secretion of (feel good hormone) increases. That is why health coaches recommend washing the mouth with cold water at least once a day.

Feel good hormones are released

Actually, this is a natural remedy that helps in reducing physical and emotional pain. Cold water sends electrical impulses to the brain, which leads to the release of feel good hormones. This hormone helps in improving the mood. Overall, washing the face with cold water releases a hormone called endorphin in the body.

keep these things in mind

• If you have a cold, avoid pouring cold water on your face.
• Do not wash your face with very cold water during the winter season.
• Keep your mouth immersed in water only for a few seconds; avoid doing this for a longer period of time.
• People with sensitive skin should not keep their mouth immersed in water for a long time.

Cold water has a deep connection with mental health

Health coach told that cold water has a deep connection with our mental health. When we wash our face with cold water, the body temperature comes down to a lower level. This gives the brain a mild shock and the person finds himself free from stress. He also starts feeling refreshed. Cold water increases the endorphin hormone and provides relief from stress. This also calms your nervous system.

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