To reduce belly fat, start drinking this lentil water, along with body detox, weight will also be reduced

News Topical, Digital Desk : Nowadays, the problem of weight gain has become quite common. In this too, most people's weight increases due to belly fat. Due to many reasons like sitting all day, eating junk food, lack of sleep, belly fat starts accumulating. Due to this, not only the physical appearance gets spoiled, but health also gets harmed.

But do you know that moong dal water can help you in reducing belly fat? Yes, drinking moong dal water can reduce belly fat. Also, it is very beneficial for digestion. Let's know how moong dal water is helpful in reducing belly fat and how to use it.

Benefits of moong dal water

• Strengthens the digestive system- Moong dal water is rich in fiber, which helps in improving digestion. It increases metabolism by eliminating problems like constipation, gas and acidity, which helps in weight loss.
• Low in calories and rich in nutrients- Moong dal water is very low in calories, but it is a good source of protein, vitamins and minerals. Drinking it provides the body with essential nutrition and also controls hunger.
• Detoxifies the body- Moong dal water helps in flushing out toxins from the body. It  improves liver and kidney function and  speeds up fat metabolism.
• Boosts metabolism – The protein and fibre present in it activate the body's metabolism , which burns calories faster and helps in reducing belly fat.

How to make moong dal water?

Material:

• 1 cup moong dal (green or yellow)
• 3-4 cups of water
• Salt to taste
• 1 teaspoon cumin seeds
• green chilli or ginger

Method:

• Wash moong dal thoroughly and soak it for 2-3 hours.
• Put the soaked lentils in a pressure cooker, add 3-4 cups of water and cook until 3-4 whistles.
• Now filter the lentils and separate its water.
• Add salt, cumin or ginger to taste and drink it.

At what time should we drink moong dal water?

• On an empty stomach in the morning – Drinking moong dal water on an empty stomach in the morning is most beneficial for weight loss.
• Before eating: Drinking it half an hour before eating controls hunger and prevents excessive calorie intake.
• With dinner at night – Drinking moong dal water after having a light dinner helps in good digestion.

To lose weight, pay attention to these things too

• Make sure to take a healthy diet with moong dal water.
• Do any exercise for at least 30 minutes daily.
• Do not use excess salt or oil.
• Drink at least 2-3 litres of water a day.
• Take 7-8 hours of sleep every day.

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