To control blood sugar, eat these seeds mixed with curd, it will also help in reducing weight

News Topical, Digital Desk : Due to today's hectic life and unhealthy eating habits, problems of blood sugar and obesity have become common. Both these health conditions can cause many other health problems. Therefore, it is important to avoid them.

Some natural remedies can also help in preventing these problems. If you start eating a bowl of curd mixed with flaxseeds (Curd With Flaxseed Benefits) every day, it can help a lot in controlling blood sugar. Flaxseed not only helps in controlling blood sugar, but is also effective in weight loss. Let us know what are the benefits of eating flaxseeds mixed with curd.

Benefits of flax seeds and yogurt

Helpful in controlling blood sugar

Flax seeds are rich in fiber and omega-3 fatty acids, which help in keeping the sugar level stable. The soluble fiber present in it slows down digestion and reduces the absorption of glucose in the blood, which keeps the sugar level under control. Also, yogurt contains probiotics, which are helpful in improving insulin sensitivity.

Helps in weight loss

Flax seeds are high in fibre and healthy fats, which keep you full for a long time and reduce unhealthy cravings. Yogurt is rich in protein, which boosts metabolism and helps burn fat. Including this combination in breakfast makes it easier to lose weight.

Strengthens the digestive system

Both curd and flaxseed are very beneficial for digestion. Flax seeds are rich in fiber , which removes the problem of constipation, while the good bacteria present in curd improve intestinal health.

Beneficial for heart health

Flax seeds contain omega-3 fatty acids, which reduce the risk of heart diseases by lowering cholesterol levels . Yogurt also helps in controlling blood pressure.

Keep these precautions in mind

• Do not eat flax seeds in large quantities as it can cause stomach gas or indigestion.
• Pregnant women and low blood pressure patients should eat flaxseed only after consulting a doctor
• Always eat flax seeds by grinding or soaking them, because whole seeds are difficult to digest.

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