These high protein vegetables contain more protein than eggs, they are best for vegans

News Topical, Digital Desk : Protein is an essential nutrient for our body, which helps in strengthening muscles, making us feel energetic and in smooth functioning of various body functions.

Eggs are generally considered to be the best source of protein as they contain 13 grams of protein per 100 grams. But there are some vegetables and plant-based foods that contain more protein than eggs. These are great options for vegetarians and vegans. So let's know about some such high-protein vegetables

Broccoli

Broccoli is not just a superfood but also a good source of protein. It contains 2-3 grams of protein per 100 grams. It is also rich in fiber, vitamin C and antioxidants, which help in strengthening immunity .

Gram

Chickpeas are an excellent source of protein and fiber. It contains 20-22 grams of protein per 100 grams. It helps in improving digestion and controlling appetite, which helps in balancing weight.

Soybean

Soybean is considered the best protein source for vegetarians. It contains 36-40 grams of protein per 100 grams, which is almost three times more than eggs. It can be helpful in strengthening muscles and keeping the heart healthy.

Groundnut

Peanuts are a legume plant that contains 25-26 grams of protein per 100 grams. It is rich in healthy fats and antioxidants, which are beneficial for heart health and brain.

mushroom

Mushrooms are not only tasty but also rich in protein. They contain about 2-3.2 grams of protein per 100 grams. Apart from this, mushrooms are rich in vitamin D and antioxidants, which makes bones stronger.

Green peas

Green peas are an excellent vegetarian protein source. It contains 5-6 grams of protein per 100 grams. It is rich in fiber and iron , which helps maintain energy in the body.

Rajma

Rajma contains 24 grams of protein per 100 grams, which makes it a great option for vegetarians. It is rich in iron and improves digestion. If you are a vegetarian and want a good source of protein, then definitely include these vegetables and foods in your diet.

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