These 5 protein rich foods are best for vegetarians, your body will be filled with strength like steel

News Topical, Digital Desk : Protein Rich  Foods:  Protein plays an important role in keeping the body healthy. Therefore, it is important to have the required amount of protein in the diet. Its deficiency in food can cause many problems like muscle weakness, hair loss, skin problems etc.

Therefore, protein-rich sources like eggs and chicken should be included in the diet. But even if you are a vegetarian, there is nothing to worry about. Some vegetables, pulses etc. are also excellent sources of protein. Let us know what can be the best sources of protein for vegetarians.

Pulses and Beans

Lentils and beans are an important part of the Indian diet. Lentils, kidney beans, chickpeas etc. are cooked almost every day in every household. These are rich in protein. Therefore, by including lentils or beans in your diet daily, you can fulfill your daily protein requirement.

Paneer and Tofu

Paneer and tofu, both are very beneficial for health. These can prove to be a good source of protein for vegetarians. You can include them in your diet in many ways. Including them in the diet can especially help in muscle building .

Rajgira and Quinoa

Rajgira and quinoa, both are excellent sources of protein. Apart from this, they also contain fiber, carbs, iron and other nutrients, which are very important for health. Therefore, including Rajgira and quinoa in the diet can prove to be beneficial to fulfill your daily protein requirement.

Dry fruits and seeds

Almonds, walnuts, chia seeds, pumpkin seeds etc. are also rich in protein. Eating them daily can be very beneficial for your health. Along with protein, they are rich in omega-3 fatty acids, fiber and other vitamins and minerals. Therefore, eating a handful of dry fruits and seeds daily can prove to be very beneficial for your health.

Spinach and Broccoli

Some vegetables are also an excellent source of protein . Spinach and broccoli are top among them. Spinach and broccoli are a good source of protein as well as vitamins and minerals. Therefore, definitely include them in your diet.

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