These 5 drinks will clean the dirt accumulated in the liver and kidneys, drinking them daily will also reduce swelling in the body

News Topical, Digital Desk : Liver Detox Drinks: Due to our unhealthy lifestyle, pollution and eating junk foods, toxins start accumulating in our body. The liver and kidneys have the job of filtering the dirt of the body. Therefore, these toxins gradually start accumulating in them and start affecting their function.

Due to this, fatigue, digestive problems and many other problems can also occur. Therefore, it is very important to detox the liver and kidneys (Drinks to Reduce Inflammation). Let's know about 5 such drinks (Kidney Cleansing Drinks) which help in cleaning the dirt accumulated in the liver and kidneys.

Drinks for Liver and Kidney Detox

Lemon and Ginger Water

Lemon and ginger water is full of antioxidants and antioxidants. They reduce inflammation of the liver and kidneys, protect them from free radical damage and also improve digestion. Drinking this drink helps in clearing the toxins accumulated in the liver and kidneys.

To make this drink, squeeze half a lemon in a glass of lukewarm water and add a one-inch piece of grated ginger to it. Drink this water in the morning on an empty stomach.

Turmeric Milk (Golden Milk)

Turmeric contains curcumin, which helps reduce inflammation. Turmeric also has anti-microbial properties, which help protect the body from infections. Turmeric milk helps in cleaning the dirt accumulated in the kidneys and liver.

Mix half a teaspoon of turmeric powder in a glass of milk and drink it before going to bed at night.

Beetroot and Carrot Juice

Beetroot is best for cleaning the dirt accumulated in the liver. The compounds present in it remove toxins. Also, the fiber present in carrots is also beneficial for the liver and kidneys.

To make this juice, grind one beetroot and two carrots in a blender and extract the juice. Add lemon and black salt as per taste and drink it in the morning.

Green Tea

Green tea contains catechins, which are very powerful anti-oxidants . It protects against free radical damage. Apart from this, it is a diuretic, which removes kidney toxins through urine. Green tea also helps in increasing metabolism.

Keep a green tea bag in a cup of hot water for 2-3 minutes and drink it without sugar or any sweetener. You can drink one to two cups of green tea throughout the day. Do not drink more than this.

Coriander water

Coriander has anti-inflammatory properties, which keeps the liver and kidneys healthy by reducing inflammation in the body . Coriander water also helps in reducing weight.

To make this drink, soak two spoons of coriander seeds in a glass of water overnight and filter it and drink it in the morning.

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