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Include these 7 things rich in melatonin, which increases the sleep hormone, in your diet, you will fall asleep quickly

Oct 03 2025

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Your body gives these 5 signals when you don't get enough sleep, don't ignore them; otherwise you will fall ill

Oct 03 2025

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If you stay awake like an owl all night, then start drinking these 3 things by mixing them in milk;…

Oct 03 2025

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What is the 'Military Sleep Method', adopting which you will fall asleep peacefully in minutes?

Oct 03 2025