Muscles play an important role in our body, make them strong with these 3 ways

News Topical, Digital Desk : There are around 650 muscles in the human body. Whenever we talk about muscles, the first thought that comes to our mind is body building. Often people lose their muscles in an attempt to lose weight. This can make you feel weak and tired. If the muscles are strong, our body will also remain fit, but have you ever wondered what their function is in our body? Today in this article we are going to tell you what is the role of muscles in our body. So let's know in detail-

moving the body

Whatever activity we do like walking, running, sitting, getting up or smiling, all this is possible only with the help of muscles. Our muscles are attached to the bones. Our body moves only when these muscles contract or expand.

support the body

Let us tell you that our body is not made up of bones only. Muscles also play a very important role in shaping our body. Muscles support the bones . They join them and give the body the right shape. You will be surprised to know that without it we cannot even stand properly.

generating heat and energy

Muscles are responsible for generating heat in our body. This heat keeps the body warm in cold weather . Apart from this, when muscles are strong, metabolism also improves. This helps you in losing weight.

Protects against injuries

If your muscles are strong, then the risk of injury also reduces. Even if you get injured due to any reason, these muscles help in quick recovery.

Maintains the balance

Climbing stairs, riding a bike or standing on one leg, all these depend on the balance of the body. Muscles are helpful in maintaining the balance of the body.

how to strengthen muscles

• To keep your muscles strong, do weight training once or twice a week. You can also do push-ups. These work to strengthen the muscles.
• Start running daily. This is also a great way to stay strong. This provides numerous benefits to your overall health.
• For strong muscles, include foods rich in protein, Vitamin D, B-3, B-12 and calcium in your diet.

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