New Delhi: Keeping the brain healthy is very important for a healthy life. The entire body is controlled by the brain. It also gives us the ability to think and understand. In such a situation, special attention to brain health is very important and hence a healthy diet should be followed for this. Important functions like focus, memory, productivity depend on brain health.

Brain health can also be strengthened by consuming juice with food. However, people with diabetes or those who follow a special diet should consume it as per the doctor's instructions before drinking juice. At the same time, for other people, drinking some juice in general is considered very beneficial for their brain. Let's know about 5 such juices, which if included in your diet will increase your focus and make the brain healthy-

Blueberry juice

Blueberries are rich in polyphenols and contain anthocyanins, which are responsible for the blue color of blueberries. It is an excellent antioxidant and nourishes the brain and helps improve memory. Blend apple, blueberry and lemon juice together and enjoy nutritious blueberry juice.

Green Juice

Blend green leafy vegetables like spinach or kale with cucumber, green apple and some lemon grass and fresh green juice is ready. Rich in vitamin C, iron and antioxidants, this green juice is very beneficial for the brain.

Pomegranate juice

Such polyphenols are also found in pomegranate, which promote brain health and also increase the ability to remember.

Beetroot juice

According to an article published in the journal Nutrients, beetroot contains nitrates, which can prove to be helpful in brain function. They help in increasing blood flow to the brain, which improves brain functioning.

carrot juice

Carrots contain a compound called luteolin, which may help protect the brain by improving cognitive health.