Healthy Non-Veg Diet: Chicken or Mutton... Which non-veg provides more protein, which is best for health?:Is Chicken Healthier Than Mutton? Both chicken and mutton are considered beneficial for our health. However, when it comes to choosing between the two, people often struggle.

News Topical, Digital Desk : Protein is an essential nutrient for our bodies, but not every protein source is equally beneficial. Especially when it comes to non-vegetarian protein, the question often arises: is chicken or mutton better? Both are popular, but their health benefits are considered significant. Let us tell you which one is more beneficial for you.

Mutton is high in protein as well as fat

An October 2024 study, published in the National Library of Medicine, examined the effects of a high-fat diet on rats. Sixty albino rats were divided into groups and their weight, calorie intake, blood counts, and liver function were studied. The results showed that rats fed mutton fat experienced higher calorie intake and weight gain. Furthermore, blood sugar levels increased, glucose tolerance worsened, and triglycerides, cholesterol, and LDL levels increased, while HDL levels decreased. Liver enzymes were also elevated, indicating a negative impact on the liver. These findings clearly demonstrate that mutton provides not only protein but also significant amounts of fat, which can be harmful if consumed regularly over a long period of time.

Chicken is a light and lean protein

Now let's talk about chicken. According to Healthline, the calorie content of chicken depends on its portion. Breast contains the most protein, followed by thighs, wings, and drumsticks. Despite this, chicken is not considered a high-calorie meat. According to the National Chicken Council, chicken is a lean protein, meaning it is low in fat. It is also low in carbohydrates and fiber, making it a good choice for those with dietary restrictions. Furthermore, chicken is low in saturated fat and cholesterol, making it safe for those with heart conditions.

Which is better in terms of health?

If we compare the two, it's clear that chicken is a better choice for regular consumption than mutton. Mutton is fine if consumed occasionally and in limited quantities, but chicken provides a more balanced and lighter protein in a daily diet. This means that if you prioritize health along with protein, chicken is preferred.