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News Topical, Digital Desk : Humidity and temperature fluctuations during rainy season give viruses and bacteria a chance to thrive. These days, as soon as our immunity weakens, they attack us, due to which runny nose, sore throat, cough and mild fever become common.
In such a situation, we need some home remedies that naturally boost our immunity and also provide relief from these symptoms. If you are also looking for something like this, then here we are going to tell you about Kadha (Kadha For Cold And Cough) made from grandmother's secret recipe.
Grandma's tried and tested brew
This kadha is not only unmatched in taste but also in terms of health. You will not need many things to make it and you will easily find them in your kitchen:
Ingredients for making the decoction
- Ginger: 1-inch piece (crushed) – Ginger has anti-inflammatory properties that reduce sore throat and swelling.
- Basil leaves: 8-10 leaves – Basil is an immunity booster and has anti-viral properties.
- Black pepper: 4-5 whole seeds (lightly crushed) – These help in reducing phlegm and soothing the throat.
- Cloves: 2-3 cloves (lightly crushed) – Cloves are rich in antiseptic properties and provide relief from pain.
- Honey: 1 teaspoon (as needed) – Honey soothes the throat and reduces cough.
- Water: 2 cups
- Jaggery: small piece (for sweetness, optional) – Jaggery provides warmth to the body.
Decoction recipe
- First of all, put 2 cups of water in a vessel and heat it.
- Add crushed ginger, basil leaves, black pepper and cloves in water.
- Lower the flame and let it boil till the water reduces to half (about 10-15 minutes). This will allow the extracts of all the ingredients to dissolve well in the water.
- Now filter this mixture and when it becomes lukewarm, add one teaspoon of honey to it. If you want to add jaggery for sweetness, then add it while boiling the water.
Amazing benefits of drinking decoction
- This decoction provides instant relief from sore throat, cough and blocked nose.
- The elements like basil, ginger and black pepper present in it increase your immunity, making you more capable of fighting diseases.
- It is completely natural and has no side effects.
- This decoction warms the body from within, which is very necessary in the cold rainy season.
When and how much to drink?
You can drink this decoction twice a day, preferably in the morning and before going to bed. Consult a doctor before giving it to small children.
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