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News Topical, Digital Desk : Do you often feel tired or does your digestive system not work properly? Let us tell you, the reason behind these problems can be the dirt accumulated in your liver. Yes, the liver, which is the most important organ of our body, removes toxins from the body, but what will happen if it itself becomes dirty?
Don't worry, there is a very easy and home remedy (Natural Liver Detox) for this - Ginger and Mint Water! This is a simple drink, which not only removes the dirt from the liver but also gives many other benefits (Benefits of Ginger and Mint Water). Let's know in detail.
benefits of ginger and mint
Both these things are known for their medicinal properties. When they are mixed together, their effect increases even more.
- Ginger: It contains bioactive compounds like gingerol and shogaol, which help reduce inflammation in the liver and protect it from damage. It improves digestion and is rich in antioxidants, which work to detox the body.
- Peppermint: The menthol in peppermint soothes the digestive system. It increases the production of bile in the liver, which helps break down fat and cleanse the liver. Peppermint is also rich in antioxidants and improves liver function.
Benefits of drinking ginger and mint water
Drinking ginger and mint water every morning on an empty stomach can have many positive effects on your body:
- Liver cleansing: This drink helps in flushing out toxins accumulated in the liver. It can also be effective in reducing the problem of fatty liver.
- Improves digestion: It relieves problems like gas, indigestion, and stomach pain . It also speeds up your metabolism, which can help in weight loss.
- Boosts immunity: The antioxidants and vitamins present in it strengthen your immunity, keeping you safe from diseases.
- Keeps the body hydrated: It keeps the body hydrated and gives a feeling of freshness in summer days.
How to make ginger-mint water?
Material:
- 1 inch piece of ginger (grated or chopped into small pieces)
- 10-15 fresh mint leaves
- 1 glass of water
- Juice of half a lemon (optional)
- A pinch of black salt (optional)
Method of Preparation:
- First of all, put water in a vessel and add ginger pieces and mint leaves and boil it.
- When half the water is left, turn off the flame and let it cool.
- Filter it and pour it into a glass. If you want, you can add lemon juice and black salt to it.
- Drink it in the morning on an empty stomach for best results.
Read More: This morning habit is making the heart sick; If you want to avoid heart attack, correct it today
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