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News Topical, Digital Desk : In today's fast-paced life, it has become challenging to take care of health. In such a situation, if we include some natural medicinal things in our daily routine, then it is possible to avoid many physical problems. Fennel and cinnamon are two such things full of medicinal properties that are usually found in every kitchen.
If the water of both of these is drunk on an empty stomach in the morning, it cleanses the body from inside and provides relief from many health problems. This is an easy, cheap and effective home remedy, by adopting which regularly, you can feel a big change in your health. So let's know about its benefits and method of preparation-
Helpful in weight loss
Cinnamon increases the body's metabolism, which burns fat faster. Fennel helps control appetite and removes water deficiency. This combination gradually reduces the extra fat accumulated in the body, especially effective on stomach and waist fat.
Improves the digestive system
While fennel contains fiber and antioxidants that help relieve gas, indigestion, and constipation , cinnamon has anti-bacterial properties that keep the intestines clean and reduce stomach inflammation.
Controls blood sugar level
Cinnamon increases the sensitivity of insulin, which keeps the blood sugar level under control. Fennel slows down the digestion of carbohydrates, which keeps the blood sugar level stable. This can be beneficial for diabetes patients.
Hormonal balance and relief from periods
This fennel and cinnamon water provides great relief in problems like hormonal imbalance, irregular periods and period pain in women. Fennel contains phytoestrogens which help in hormone balance.
Immunity Boost & Detox
Both the ingredients eliminate toxins from the body and boost immunity. The antioxidants present in it also protect the body from free radicals.
How to make
At night, put a teaspoon of fennel and a small piece of cinnamon in a glass of water. Boil it in the morning and filter it and then add a little lemon juice to it and drink it lukewarm.
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