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News Topical, Digital Desk : Dragon fruit, also known as pitaya, is not only known for its unique color and taste, but it is also very beneficial for health. It is a low-calorie fruit, which is rich in nutrients and antioxidants.
It contains many essential nutrients like fiber, vitamin C, calcium, magnesium and iron, which can bring it into the category of superfood. So what are you waiting for, let's know about some amazing health benefits of dragon fruit-
Boost immunity
Vitamin C and antioxidants present in dragon fruit strengthen the immune system and help prevent problems like cold and cough.
Improves digestion
The fiber present in it keeps the digestive system healthy and removes problems like constipation . It also improves gut health by promoting good bacteria.
Helpful in weight loss
Being low-calorie and high-fibre, dragon fruit keeps you full for a long time, thus reducing the urge to eat frequently and keeping your weight under control.
Makes skin glowing
The vitamin C and antioxidants present in it keep the skin healthy and glowing. It also helps in reducing wrinkles and fine lines.
Improves heart health
Monounsaturated fat is found in dragon fruit, which keeps cholesterol levels under control and reduces the risk of heart diseases.
Beneficial in diabetes
Its low glycemic index does not allow the blood sugar level to increase rapidly, due to which it proves beneficial for diabetic patients.
Make your bones stronger
Dragon fruit contains calcium and magnesium, which strengthens bones and prevents problems like osteoporosis.
Good source of iron
This iron-rich fruit helps in increasing hemoglobin in the body, thereby eliminating the problem of anemia.
Eliminate stress
The magnesium present in it relaxes the nervous system, which reduces stress and keeps the mood better.
Helpful in preventing cancer
Antioxidants and flavonoids are found in dragon fruit, which help in preventing the growth of cancer cells by fighting free radicals.
Read More: Drink coriander leaf water every night for a month, 5 health related problems will go away
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