Does Wi-Fi Affect Sleep: Why is it advised to turn off Wi-Fi and mobile internet overnight? Find out what experts say.:

News Topical, Digital Desk : Does Wi-Fi Affect Sleep? In today's digital life , mobile phones and the internet have become a part of our lives . Checking our phones first thing in the morning and scrolling through social media for the last time before bed is a common habit . But the question often arises: is it okay to keep Wi-Fi and mobile internet on while sleeping, or should they be turned off ?

Some people believe that keeping the internet on all night negatively impacts health and sleep, while some experts disagree . So what's the truth ? Let 's find out.

People often believe that radiation from Wi-Fi signals or mobile networks can affect our bodies and brains. This is why some recommend turning off the internet before bed. They believe this helps promote better sleep and keeps the body relaxed .

There is no scientific evidence of harm

Technology expert Mohammad Faisal Ali says that there is no scientific evidence to date that proves that keeping the internet on overnight is harmful to health. The radiation emitted by Wi-Fi or mobile internet is so low that it is insignificant to cause harm to our health. Therefore, it is not correct to call it completely dangerous for health.

The real problem is not with the internet, but with habits.

In reality, the problem lies more with our habits than with the internet. Constantly using our mobile phones before bedtime strains our eyes and impairs sleep quality . Constant screen time causes mental fatigue and sleep deprivation. Therefore , the real harm comes not from having Wi-Fi on , but from using our mobile phones .

Benefits of shutting down the internet

Even though keeping the internet on has not been scientifically proven to be harmful, there may be some benefits to turning it off at night.

Battery Saving: Turning off the internet overnight consumes less battery power .
Better sleep : If you turn off the internet , you will not receive notifications , so your sleep will not be interrupted.
Mental peace: Keeping distance from constant messages or social media alerts brings peace to the mind.