Doctor's warning: "Throw these 3 food items out of your house today, or else they will cause serious harm to your health."

News Topical, Digital Desk : Did you know that there are many things that you eat every day, thinking they're healthy or tasty, and you're inviting serious health problems.

Salty

Here, "salty" doesn't refer to fresh homemade snacks, but rather to packaged bhujia, chips, and salty mixtures available in the market. Yes, this unhealthy snacking habit has become a major threat to our health. The reason is that these snacks are high in sodium. Consuming too much salt can lead to high blood pressure, which directly impacts your heart and kidneys.

• Refined flour and oil: These snacks are often made from refined flour, which is completely devoid of fiber. The oil used to fry them is repeatedly heated, making it full of trans fats. This combination can lead to digestive problems and increased cholesterol.

Flavored Yogurt

We often think of flavored yogurt as a healthy snack simply because it has the word "yogurt" in it. But the truth is, it's no less than a cold drink.

• Hidden Sugar: Companies add a lot of sugar to make yogurt tasty. A small cup of flavored yogurt can contain up to 4-5 teaspoons of sugar. This sugar rapidly raises your blood sugar, putting you at risk for diabetes and obesity.
• More harm than good: The natural probiotics in yogurt are negated by the added sugar. Doctors recommend eating plain yogurt instead, mixed with fresh fruit or a little honey.

mayonnaise

The use of mayonnaise with sandwiches, burgers, and momos has increased a lot these days, but consuming it in excess is a danger signal for the heart.

• Unhealthy Fats: Mayonnaise is primarily made from oil. Commercially available mayonnaise is often loaded with cheap, refined oils and unhealthy trans fats. These trans fats increase the body's "bad" cholesterol and lower the "good" cholesterol, which can be a direct cause of heart attacks.
• High Calories: Mayonnaise is very high in calories. Even a small amount can add a lot of calories to your diet, leading to weight gain. Doctors recommend replacing it with homemade green chutney, yogurt dip, or hummus.

Doctors say good health isn't magic, it's the result of making the right choices. Eliminating these three foods from your diet can take a big step toward protecting your heart, weight, and longevity.

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