Do you also have swollen feet? Get relief at home with these 5 easy methods

News Topical, Digital Desk : Due to poor lifestyles and unhealthy foods, most people are suffering from some form of illness. Swelling in the feet can also be caused by standing or sitting for long periods of time. This problem may seem minor, but if not addressed promptly, it can lead to serious complications. Adopting some healthy habits can significantly reduce foot swelling. Let's explore some effective remedies.

Drink enough water

Dehydration causes the body to retain fluids, leading to swelling. Therefore, it's crucial to drink adequate amounts of water throughout the day. In addition to water, soups, fruit juices, coconut water, and smoothies can also be beneficial. Avoid alcohol and caffeine-rich beverages, as these can dehydrate the body.

Use of compression socks

A major cause of swollen feet can be related to veins, which is caused by blood stagnation. Compression socks can be a great option for relief. These socks apply gentle pressure to the feet, improving blood circulation. However, if a person has a heart condition, they should consult a doctor before using them.

Support your legs with pillows

If you constantly experience swelling in your legs, place pillows under them while sitting or lying down. This improves fluid flow and reduces swelling. This method is also considered very effective during pregnancy.

Eat less salt

Being overweight increases pressure on the legs and affects blood circulation. This can lead to swelling. A balanced diet and regular light exercise can help maintain weight control.

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