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News Topical, Digital Desk : Diabetes is a disease that, if not brought under control in time, can affect vital organs like the heart, kidneys, eyes, and nerves. People often try to control this disease with medication alone, but lifestyle changes and a disciplined routine play the most important role in preventing or controlling it.
If diabetes patients incorporate some effective habits into their daily routine, their blood sugar levels can be easily controlled. So, let's explore some of these effective habits:
Eat a balanced diet daily
Eating light, balanced meals every 3-4 hours helps maintain stable blood sugar levels. Avoid starvation or sudden overeating.
Follow a high-fiber diet
Soluble fiber like oatmeal, vegetables, fruits, beans and whole grains slow down the absorption of sugar, which helps in controlling blood sugar.
Avoid sweet and processed foods
Avoid cakes, pastries, cold drinks, packaged snacks, etc., as they contain high sugar and carbs which cause sugar spikes.
Make a habit of daily exercise
Walking, doing yoga or light cardio for at least 30 minutes increases the body's insulin sensitivity and keeps the sugar level balanced.
Drink enough water
Drink 8-10 glasses of water throughout the day. This helps flush out toxins from the body and also has a positive effect on blood sugar levels.
Reduce stress
Excessive stress can increase blood sugar levels. Try meditation, deep breathing, music, or engaging in activities you enjoy.
have a good sleep
A full sleep of 7-8 hours keeps the body's metabolic functions smooth, which is helpful in controlling diabetes.
Regular blood sugar check-ups
Check your sugar level at home from time to time with a glucometer so that you can identify any abnormality in time.
Avoid smoking and alcohol
Both these habits reduce the efficiency of insulin and can disturb the balance of sugar levels .
Adopt an active lifestyle
Habits like taking the stairs, standing up and walking every once in a while, and taking a walk after meals all help maintain a stable blood sugar level. Controlling diabetes requires more than just medication, but also a healthy lifestyle.
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