Despite its benefits, coffee can be harmful for health if you are making these 3 mistakes while drinking it

News Topical, Digital Desk : Be it morning time or a break between work, many people's day remains incomplete without coffee. There is no doubt that coffee has its own amazing benefits. It gives instant energy to the body, improves mood and being rich in antioxidants, it can also help in preventing many diseases.

However, do you know that this same coffee can also be harmful to your health due to some mistakes? Yes, if you repeat these 3 mistakes (Coffee Mistakes To Avoid) while drinking coffee, then its benefits may be less and its disadvantages may be more. Let's know what these mistakes are and how to avoid them.

Adding sugar to coffee

This is the most common mistake that many of us make. Adding sugar to coffee to reduce bitterness or enhance the taste has become a habit. It may seem sweet in the beginning, but in the long run it can prove to be a 'sweet poison' for your health.

Intake of extra sugar not only causes weight gain, but it can also lead to serious problems like type 2 diabetes, heart disease and inflammation. So gradually reduce the amount of sugar in your coffee. Initially, make a habit of drinking coffee black or try it without sugar with milk. In a few days you will start liking its real taste.

Not choosing organic coffee

There are many types of coffee available in the market these days, but have you ever wondered how your coffee is grown? Often, a large amount of pesticides and chemicals are used to grow non-organic coffee beans. When you drink such coffee, these chemicals enter your body.

Long-term exposure to these chemicals can cause toxins to accumulate in the body, leading to stomach problems, hormonal imbalances, and other health issues. Buy organic coffee whenever possible. Organic coffee beans are grown without any harmful pesticides. This is not only better for your health, but is also a more sustainable option for the environment.

Ignoring the Roast Type

If you often have acid reflux, the 'roast type' of your coffee may be important to you. Some people think that dark roast coffee contains more acid, but this is not the case. In fact, light roast coffee often contains more acid because it is roasted for a shorter period of time.

The high acid content in light roast coffee can increase stomach irritation and discomfort in people with acid reflux. If you have acid reflux , choose dark roast coffee. Dark roast beans are roasted for a longer time, which breaks down the acids inside them and makes them less acidic. Apart from this, cold brew coffee is also a good option for people with acid reflux, because it is made by soaking it for a long time in cold water.

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