Can eating eggs every day increase cholesterol? Know the correct answer to this question here:

News Topical, Digital Desk : Eggs are considered very beneficial for health. They are rich in protein, vitamins, minerals and healthy fats (Eggs Benefits). But egg yolk also contains cholesterol, so this question arises in the minds of many people that can eating eggs daily increase cholesterol?

If this question is arising in your mind too, then to know the answer to this, we have to understand the connection between eggs and cholesterol. Let us know whether eating eggs daily can increase cholesterol or not (Can Egg Increase Cholesterol).

The connection between eggs and cholesterol

The yolk of a large egg contains about 186 milligrams of cholesterol, while the white part contains no cholesterol. Earlier research believed that increased cholesterol in the diet also increases the level of cholesterol in the blood, which can lead to the risk of heart diseases. However, new studies have shown that the cholesterol in eggs does not affect the cholesterol level of the body as much as elements like trans fat and saturated fat do.

Is it safe to eat eggs everyday?

Most healthy people can eat up to 7 eggs a week without any harm. Some research has also shown that eating eggs in limited quantities-

Eyesight may improve, as eggs contain lutein and zeaxanthin.
The risk of stroke may be reduced.
Protein helps in building muscles.

However, diabetic and heart patients should eat eggs in limited quantities, because some studies have found that eating too many eggs can increase their risk of heart diseases .

What things should one keep in mind?

Healthy Diet- Along with eggs, take a diet rich in fiber, like vegetables, fruits and whole grains.
How to eat: Instead of frying eggs in oil or butter, eat them boiled or as poached eggs.
Avoid certain things: If you eat eggs daily, then eat red meat, processed food, and high-fat dairy products in very small quantities.

Now you must have understood that in general, eating 1-2 eggs daily is safe for health and does not increase cholesterol levels. However, if you already have high cholesterol, diabetes or heart disease, then eat egg yolk in very small quantities or decide its quantity after consulting a doctor. Eating eggs along with a balanced diet and regular exercise can benefit your health.