Bad eating habits can also increase the risk of cancer, make these changes in your diet to reduce the risk

Cancer is a serious disease that affects millions of people every year. Actually, it can occur in any part of the body and if treatment is not received on time, it can also spread. If we look at the hospitals in India, we see a lot of cancer patients. However, with proper nutrition, that is, nutritious and balanced diet, its risk can be reduced to some extent.

A healthy diet not only protects us from any disease but also plays an important role in keeping our body strong during and after treatment. Let us know how a nutritious diet protects us from cancer.

What is the role of nutrition in preventing cancer

Taking a healthy diet reduces inflammation in the body . This strengthens our immunity. This reduces the risk of cancer. Green leafy vegetables, fruits, whole grains and pulses provide the body with essential antioxidants, which help fight harmful elements in the body. If you also want to reduce the risk of cancer, then you should include nutritious things in your diet. On the other hand, eating too much fried, processed food, red meat and sweets can increase the risk of cancer.

Include these foods in your diet

• Turmeric
• Garlic 
• Broccoli
• Tomato
• Green leafy vegetables
• Berries
• Walnut
• Green Tea

The role of nutrition during treatment

When a cancer patient is undergoing chemotherapy, immunotherapy or other treatments, his body becomes weak. During this time, it becomes necessary for you to take a healthy diet. These help in maintaining strength in the body. 

Although you should take a healthy diet all the time to stay healthy , but even after the cancer treatment is over, special attention has to be paid to food. Taking a diet rich in nutrition benefits the patient's health. Energy remains in the body.

Caution is necessary in eating

During treatment, the body's immunity reduces significantly. In such a situation, you should maintain hygiene while cooking or eating. During this time, you should also drink plenty of water. Avoid taking any supplements or herbs without consulting a doctor. This can also have a negative effect on you.

Read More: At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits