Khajoor with milk benefits: The mixture of milk and dates has been considered nectar for health for centuries. Both these food items are rich in nutrients and when mixed together, they provide many benefits to the body (Khajoor ke sath milk peene ke fayde). Although eating them in every season is beneficial, but drinking milk mixed with dates in winter can prove to be even more beneficial (milk with dates benefits). Let us know what are the benefits of drinking milk by adding dates.

Nutrients of milk and dates

• Milk is an excellent source of calcium, protein, vitamin B12 and other essential minerals. It plays an important role in strengthening bones, muscle development and boosting immune power.
• Dates- are rich in fiber, vitamins, minerals and natural sugars. They are also rich in antioxidants that protect the body from free radicals.

Benefits of drinking milk by adding dates

• Strengthens bones- The calcium present in milk and the minerals present in dates together help in strengthening bones. This is especially beneficial for children, teenagers and the elderly.
• Keeps the digestive system healthy- The fiber present in dates helps in improving digestion. It can help relieve constipation, indigestion and other digestive problems.
• Increases energy levels- Dates contain natural sugar, which gives instant energy to the body. It can help in removing fatigue and weakness .
• Controls blood pressure- Dates contain potassium, which helps control blood pressure. It can also help reduce the risk of heart diseases.
• Strengthens the immune system- Both milk and dates are rich in antioxidants, which help strengthen the immune system. It helps protect the body from infections.
• Helps in gaining weight- Milk and dates are both rich in calories and nutrients. They can help in gaining weight. If you are troubled by thinness, then this can prove to be especially helpful for you.
• Strengthens muscles- The protein present in milk helps in the growth and repair of muscles .
• Beneficial for skin- Dates contain vitamin C, which helps in making the skin healthy and glowing.
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What is the right time to drink milk by adding dates in it?

Adding dates to milk can be consumed at any time. However, it is best to drink it before bedtime, as it can help improve sleep.

What things should be kept in mind?

Although both milk and dates are healthy food items, some people may be allergic to them. So, if you are allergic to anything, consult your doctor before eating milk and dates.

Diabetic patients should not consume milk and dates without doctor's advice, because dates contain a lot of natural sugar.