Why do we feel so thirsty after eating ice cream? Know how long it takes to wait before drinking water

Why Thirsty After Ice Cream: It is impossible to talk about summer without mentioning ice cream. Just like eating cold ice cream gives relief to the mind, after some time the throat starts drying and the intense thirst forces you to go to the fridge. Have you ever wondered why this happens? Ice cream is cold, then why do we feel so thirsty after eating it (Feeling Thirsty After Eating Ice Cream) and is it okay to drink water immediately after eating it or should we wait for some time? Let us answer this question in detail in this article.

Why do we feel thirsty after eating ice cream? The wonder of sugar

Ice cream contains a lot of sugar. When we eat too much sweets, the blood sugar level of our body increases. To control this, the body draws water from the cells, which makes us feel thirsty. This is the reason why we crave for water immediately after eating sweets.

Effect of sodium and salt

Ice cream sometimes contains a little salt (sodium) to enhance its taste. When the amount of sodium in the body increases, the body demands more water to balance it, which leads to feeling of thirst.

The deception of dehydration

Although ice cream is cold, it can promote dehydration. The dairy, sugar, and fats in it slow down the body's absorption of water. This does not mean that ice cream hydrates the body. In fact, it can have the opposite effect.

Should one drink water after eating ice cream or not?

This is a common question – “Should we drink water immediately after eating ice cream or not?”

What does science say?

Drinking cold water immediately after eating ice cream can be harmful for the throat. This can cause sore throat, swelling or even tonsil problems. Drinking cold water after cold ice cream suddenly lowers the body temperature, which can affect the immune system .

How long do you need to wait?

Experts recommend that one should drink water at least 15-20 minutes after eating ice cream. This gives the body time to digest the ice cream and balance the temperature. If you are feeling very thirsty and finding it difficult to wait, you can drink lukewarm or room temperature water.

Is ice cream harmful in summer?

If ice cream is consumed in limited quantity, it does not cause any harm, but eating it in excess can cause digestive problems, weight gain and dehydration . Especially children and the elderly should be kept away from cold things.

keep these things in mind

• Do not drink cold water immediately after eating ice cream.
• Try to drink lukewarm water after eating ice cream.
• If you have throat problems, stay away from ice cream.
• Don't eat ice cream more than 2-3 times a week.
• Coconut water or lemon water can be better options for hydration.

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