What will happen if you eat makhana for 30 days in summer? Its amazing benefits are surprising

Summer has started from March itself. This time the weather department has issued a warning of severe heat. It is very important to keep the body cool and energetic in this season. In such a situation, people resort to juice. They include those fruits in the diet which have more water content. However, apart from fruits, there are some nuts which cool our body. Makhana (Makhana Health Benefits) is one of them.

Makhana can prove to be very beneficial in providing coolness to your body. It is very light, nutritious and easily digestible to eat (Eating Makhana daily). It works to detox the body in summer. Apart from this, it also helps in giving instant energy. Makhana is rich in protein, fiber, calcium and antioxidants, which not only improve digestion but are also beneficial for skin and heart (Makhana for summer health). Eating it as a snack keeps the weight under control and keeps the body cool. Today we are going to tell you about the tremendous benefits of eating Makhana in summer. Let's know in detail-

What is the effect of makhana?

The effect of makhana is cold. This is the reason why people prefer makhana in summer. It keeps the body cool from inside. Due to its cold effect, it should be consumed with caution in some situations. However, it is helpful in weight loss, strengthens bones and is also very beneficial for heart health.

Controls blood pressure

People who have high blood pressure can eat makhana daily. It has less sodium and more potassium. Both these things help in controlling blood pressure. If your blood pressure remains high then you should consume makhana daily.

Sugar remains normal

People suffering from high blood sugar should definitely include makhana in their diet. Its glycemic index is low which helps in controlling the blood sugar level. You can take it as a snack.

Provide relief from constipation

Lotus seeds contain plenty of fiber. Which protects the stomach from gas and indigestion problems. It is also helpful in strengthening the digestive system.

Helpful in weight loss

An element called ethanol is found in makhana. Apart from this, the amount of calories in it is also very low. Obesity can be controlled by eating makhana.

Improves heart health

Eating makhana keeps the heart healthy. Elements like alkaloids are found in makhana which can help in preventing heart related risks.

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