Eyesight Care Tips:  Eyes are an important part of our body, which helps us to see and experience the world. But, many of our everyday habits (Bad Habits For Eyesight) can harm eyesight. Due to these habits, eyesight can decrease, due to which glasses may be needed or problems like eye pain, redness can also occur. In this article, we will try to know about those habits. Only by improving these habits (Tips To Improve Eyesight) can you take care of your eyes (Eye Care Tips).

looking at screens for long periods of time

In today's time, we all spend most of our time in front of a computer, laptop, smartphone or TV screen. The blue light emitted from these devices makes the eyes tired and can cause dry eyes. Apart from this, focusing on the same distance for a long time also causes eye strain.

not getting enough sleep

Good sleep is very important for eye health. When we don't get enough sleep, the eyes feel swollen and tired. Lack of sleep for a long time can lead to poor eyesight.

not wearing sunglasses

Sunglasses not only protect the eyes from sunlight but also prevent the development of squama in the eyes. Squama is a type of cancer that can occur in the eyes. Wearing sunglasses helps protect eyesight.

reading in poor light

If you read in low light, your eyes have to work harder. This causes strain and fatigue in the eyes. Reading in low light for a long time can lead to poor eyesight.

Bad eating habits

Your diet also affects eyesight. Nutrients like vitamins A, C and E are essential for eye health. Lack of these nutrients can lead to poor eyesight. Therefore, include foods like fruits, vegetables, eggs, fish and milk in your diet.

Smoking

Smoking is very harmful for eye health. Smoking can cause dryness, irritation and redness in the eyes. Long-term smoking can lead to poor eyesight and also increase the risk of cataracts.

Incorrect use of contact lenses

Improper use of contact lenses can damage eyesight. It is important to use the right solution to clean contact lenses. Wearing contact lenses for a long time can cause eye infections.

By changing these habits, you can keep your eyes safe and healthy. It is also important to get regular eye checkups. If you have any problems, contact a doctor immediately.