At some point or the other, you must have heard how harmful drinking alcohol is for health, but do you know how big changes can come in your body by quitting alcohol for just one month (Alcohol-free month)? Yes, you heard it right! Actually, many researches show that the effect of quitting alcohol is so tremendous that its effect on the body (Benefits of Quitting Alcohol) starts showing in just one month. Let us tell you about some such points in this article, by knowing which you can not only reduce the burden on your pocket but can also avoid many serious diseases.

First week

The first week of quitting alcohol is the most difficult. Experts say that during this time the craving for alcohol rises very strongly, but after abstaining from alcohol for a week, you can feel many positive changes in yourself. First of all, the quality of your sleep will improve. Alcohol makes you sleep quickly, but the bad thing is that this sleep is not deep. After quitting alcohol, initially it may be a little difficult to sleep, but gradually your sleeping schedule will start becoming normal and you will get deep and refreshing sleep.

Second, your body will feel hydrated. Alcohol removes water from the body. Therefore, quitting alcohol will make your body more hydrated. Third, your eating habits will improve. People often consume junk food with alcohol. In such a situation, quitting alcohol will also make your diet healthy.

Second week

You can see amazing results of quitting alcohol in just two weeks. You will get deep sleep, your body will remain hydrated and you will feel a new energy from within. Your skin will glow and if there is any swelling in your eyes, it will also disappear. Along with this, digestive problems like gas and acidity will also start to go away.

Third week

By the third week, your blood pressure will start to come under control, reducing the risk of heart disease and stroke. Also, reducing your calorie intake will make weight loss easier and you will feel more active. Keep in mind that six glasses of wine contain about 3000 calories, which is more than a person needs in a day. Reducing alcohol consumption will not only reduce your weight but will also improve your sleep, improve your digestive system and reduce stress.

Fourth week

By the fourth and final week, you will notice a lot of improvement in your skin. It will look healthier and brighter than before. You will get rid of the acne and dryness of the skin that bothered you in the last few weeks. Not only this, if you drink alcohol daily, then by quitting this habit you can save a lot of money in a month. With this change, your mood will also be good and you will feel positive all the time.