Cow's milk is considered a complete meal. Calcium, protein, vitamin-D and other important nutrients are found in milk. Daily consumption of milk is considered very beneficial for the body (Benefits of Milk). Drinking milk daily keeps bones and teeth strong. Along with this, the risk of osteoporosis is reduced. Lactic acid is also found in milk, which keeps the skin moisturized.

Along with this, it contains probiotics, which promote digestive health. If you consume milk full of so many qualities every day, then you can add some things (Things To Make Milk More Nutritious) to it to increase its quality. This will not only increase its quality, but it will also keep you away from many diseases. So let's know which things are beneficial for health when added to milk.

Cow Ghee

Adding cow ghee to milk is beneficial for health in many ways. Its daily consumption helps in increasing energy. It is also beneficial for the skin and improves digestion.

Almonds or walnuts

It is very beneficial to add almonds and walnuts soaked overnight to milk in the morning. It is considered a good source of protein and healthy fats. Its daily consumption keeps the brain sharp and it also improves heart health.

banana or papaya

Adding banana or papaya to milk is considered the best source of energy. Banana and papaya, rich in natural sweetness and vitamins, give instant energy when mixed with milk. It also keeps digestion healthy .

Turmeric

Drinking turmeric milk, which is rich in anti-inflammatory and antioxidant properties, increases the body's immunity. Along with this, the risk of seasonal diseases also reduces.

Chia seeds or flax seeds

Drinking chia seeds or flax seeds mixed in milk, which are rich in omega-3 fatty acids and fiber, is very beneficial for the body. It helps in heart health and digestion.

cinnamon

Adding cinnamon to milk, which is rich in anti-inflammatory and antioxidant properties, helps in increasing metabolism and controlling blood sugar level.

Dates

Considered a good source of natural sweetness and energy, drinking dates mixed in milk also provides fibre and iron to the body.