Yogurt is an important part of many people's diet. Yogurt is rich in many nutrients, due to which eating it is beneficial for health in many ways. A fermentation process is used to make it, which includes bacteria like Lactobacillus SP, Lactococcus SP, and Streptococcus SP. The same bacteria involved in this process convert the lactose present in the milk into lactic acid, which gives yogurt its sour taste.

Including curd in the diet provides many health benefits. However, sometimes eating it can become a cause of trouble. Eating curd has many benefits, but it also has some disadvantages. If you are also one of those people who often eat curd, then definitely know about the disadvantages of it once. Let us know some disadvantages of curd-

Constipation problem

Some studies suggest that if you have weak digestion, you should avoid eating curd. This is because eating curd can cause constipation in these people. However, this has not been proven.

Acidity

Curd is beneficial for health if it is eaten at the right time. Eating curd at the wrong time can harm health and can cause acidity. Especially when it is eaten at night, it causes acidity.

There may be swelling

Excess of anything is harmful for health. Same is the case with curd, curd contains casein protein, which can cause swelling and pain in the joints.

allergic reaction

Yogurt can also cause allergic reactions for some people. People who are allergic to dairy products may experience allergic reactions such as itching and swelling after eating yogurt.

Weight may increase

If you eat curd daily, then the risk of gaining weight also increases significantly. Therefore, the best way is to avoid eating too much curd at once.

Risk of infection

The bacteria or yeast present in yogurt's probiotics can enter the bloodstream, which may increase the risk of infection in some individuals.