Liver Disease Indication:  Adequate sleep is necessary for our better health. If sleep is less than required, it starts affecting health. There are many people who wake up repeatedly at night. They do not pay attention to it but it can be a serious problem. Actually, a report has revealed that if someone wakes up between 1 am to 3 am, then it is a sign of liver disease. One should be alert in this situation. Let's know what is in the report..

what does research say

Recently, a research report has revealed that if we wake up in the middle of the night, it can have an impact on our health. If this happens for a long time, it can also lead to liver disease.

case of fatty liver

According to health experts, it is also known as non-alcoholic fatty liver disease (NAFLD) in medical terms. This is a disease in which fatty cells accumulate in the liver. Due to this, the liver does not function properly and toxic waste starts accumulating inside the body.

Why does sleep get interrupted?

According to the Journal of Nature and Science of Sleep, frequent interruptions in sleep can be a sign of liver disease. According to liver specialists, if sleep is being interrupted repeatedly between 1 am and 4 am, it means that there may be a liver problem. Because the liver detoxifies our body during this time. When the liver is fatty or slow, it takes more energy to detox and clean the body. When this happens, the nervous system triggers us and sleep wakes up immediately. When the liver is healthy, sleep is not interrupted in this process.

Who is at greater risk of liver disease

those who are obese

There is a problem of pre-diabetes or type 2 diabetes.

Those whose fat and triglyceride levels are more than required.

Having high cholesterol levels

People with thyroid problems may also be at risk

Ways to prevent liver disease

Use diet of fruits, green vegetables, and whole grains only.

Do not eat processed food.

Try to keep your weight down.

Be physically active.

Get liver function tests done periodically