. The liver is primarily responsible for the process of detoxification. Whatever food, drink or medicine we take in our body, all these things cause toxins in the body daily. Therefore, it is very important to remove them from the body. Toxins are stored in fat. These lipid soluble toxins do not get flushed out of the body just like that. The liver first detoxifies and breaks them down and then removes them from the body, but in a condition like fatty liver, the liver is unable to do its work properly, due to which the detox process does not take place and not only physical but also mental health is affected.

Many symptoms like lack of energy, unhealthy digestion, mood swings can be directly linked to the liver. The liver is involved in the production process of the stress hormone cortisol. The liver also controls metabolism, immune response and the process of inflammation. When stress persists for a long time, the production of cortisol also increases. This affects many systems of the body, in which the liver is also mainly involved. In this way, a connection is formed between the liver and depression, which is understood in detail here –

Metabolism

High levels of cortisol affect the metabolism of fat, protein and carbohydrates. This increases insulin resistance, fat and sugar levels. This leads to accumulation of fat in the liver, which leads to the problem of fatty liver .

Addiction

In times of stress, people often get addicted to alcohol, cigarettes or drugs to feel better. This has a direct impact on the liver and it accumulates toxins in the liver like poison. These addictions directly harm the liver and can also prove to be fatal.

Tiredness

The liver helps to produce energy and having a fatty liver hinders energy production. This leads to feeling of low energy, lack of desire to work, inability to complete daily routine tasks and causes stress.

hormonal imbalance

The liver helps produce several hormones, but having a fatty liver causes hormonal imbalances, which increases the stress response and worsens emotional balance. This causes mood swings, anxiety, and depression .