Belly fat did not reduce even after consuming a kilo of lemon and honey? So know where the deficiency in weight loss remained

Lemon And Honey For Weight Loss: A glass of lemon-honey on an empty stomach in the morning… blinking eyes and expecting the same thing from oneself every day- 'Weight loss will happen soon' and then even after weeks when the jeans are stuck where they were before, then the thought comes to mind- "Are we being fooled?"

Is lemon-honey just a health mantra for show? Or is there something behind it that we could not understand? If you are also following this healthy routine every day but your belly fat is not reducing, then it is possible that the problem is not in the lemon but in your other habits (Weight Loss Mistakes). Today, we will tell you about those 5 big mistakes (Why Lemon Honey Didn't Work) which people often make and then say - “I have tried everything, nothing works!”

Lemon-honey is not a magic drink

Lemon-honey definitely improves digestion a bit, but it will reduce weight only when you also pay attention to diet and lifestyle. If you are eating samosas, cold drinks and late night snacking during the day – then what will morning lemon water alone do?

Lack of physical activity

• If you are not walking, doing yoga or working out with lemon and honey, then how will the fat go away?
• The body needs movement! Whether it is a 30-minute walk or 15 minutes of stretching – something has to be done.

Food is 'healthy', but quantity is uncontrolled

Many people think, "I am eating salad, I am eating roasted things." In such a situation, let us tell you that even healthy food turns into fat if eaten in excess. Control over the plate is important, just having healthy items is not enough.

Lack of sleep and stress

If you don't get enough sleep or you are stressed all the time, then the body releases a hormone called Cortisol - which accumulates fat rapidly. That means before lemon and honey, it is necessary to have 7-8 hours of sleep and some peace.

Do it today, leave it tomorrow

• Weight loss is not a game of 2-4 days. Be it lemon-honey or any other remedy, consistency is important.
• If you do it one day in the morning and take two days off, then how will the body become serious?

What to do?

If you really want to lose belly fat, don't rely on just one trick.

• Balance Diet
• A little exercise every day
• plenty of sleep
• drink more water
• Consider lemon-honey as a supportive drink, not the main hero.

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