The kidney is an important part of the body. If there is a problem in its functioning, it can cause problems for the internal system. The kidney's job is to remove toxins from the body and keep the body away from many diseases. If this dirt does not come out, then problems like cholesterol, fatty liver, and kidney stones can occur. If you want your kidneys always to remain healthy and strong, then start eating these 5 fruits. For kidney health, it is advisable to eat fruits with high antioxidant properties and low phosphorus and sodium.

Pomegranate

Pomegranate is rich in antioxidants. It helps in reducing inflammation in the body. Apart from this, it can improve blood pressure. At the same time, it can reduce cholesterol and is considered good for heart health. It has a high amount of potassium and a low amount of phosphorus and sodium.

Apple

Apples are also low in potassium and phosphorus, so they are considered healthy for kidney health. If you have symptoms of constipation, you can eat raw apples or boiled apples. It also contains a good amount of vitamin C.

Citrus Fruits

It is good to eat citrus fruits like oranges, lemons, and grapes. These are a good source of vitamin C. They also help in preventing kidney stones.

Papaya

It is very beneficial for kidneys and digestion. It contains a good amount of vitamin C, antioxidants, and fiber. Papaya also contains fiber.

Berries

Berries are considered very good for the kidneys. They are low in sodium and phosphorus. Strawberries and blackberries contain vitamin C, manganese, folate, potassium, and antioxidants. They are low in calories and rich in fiber.