Don’t feed these things to your little one in the rainy season, a little carelessness can prove costly.

News Topical, Digital Desk : In the rainy season children have many health problems. “Higher humidity and activation of bacteria and viruses that cause infection increase the risk of sickness among young children.

Monsoon Diet for Kids With the onset of the rainy season. It offers relief from the heat, but also introduces children to a host of health-related problems.  During this period, the risk of getting sick increases as the humidity increases and bacteria and viruses that cause infections get activated. Therefore, parents need to pay special attention to every detail, from their children’s diet to their hygiene and daily care. So, let us tell you today what you should avoid feeding your children during the rainy season as even the slightest neglect can prove fatal. 

Do not give children outside food 

During the rainy season children should be prevented from eating street food like chaat, golgappas, pakoras, samosas and other street food. The water and oil used in these foods can be often contaminated increasing the risk of stomach infections. In this season only experts recommend feeding children fresh, clean home-cooked food. 

“Avoid stale food and cut fruits. 

Fruit cut and kept outside can get infected quickly in the rainy season. They easily attract dust, dirt and bacteria. Similarly, stale food can quickly grow mold and bacteria, so kids should always have fresh food, fresh fruit and toys. 

Avoid Soft and Cold Drinks. 

Dietitians say that children should be avoided in the rainy season, avoiding cold drinks, soft drinks and very cold drinks. This can increase the chances of throat infections, colds and digestive troubles. Instead, children should be given lots of water and coconut water. 

No fried and spicy food too much 

The digestive system can be weak during the rainy season. Over-fried, spicy and heavy foods can put extra stress on children's stomachs. This may cause problems like gas, acidity and indigestion, hence light meals are considered suitable for children. 

Feed leafy vegetables sparingly 

This season leafy vegetables may be more vulnerable to dirt and germs Not cleaning them properly can increase the risk of infection. So, it is important to wash vegetables like spinach and fenugreek thoroughly before using them.