By 2050, 1.8 billion people will be affected by fatty liver, with these 5 factors increasing the risk of the disease.

News Topical, Digital Desk : Today's hectic lifestyle and deteriorating lifestyle are taking a toll on our health. One of these effects is fatty liver.

According to the Global Burden of Disease 2023, 1.3 billion people worldwide will suffer from fatty liver by 2023. Alarmingly, this figure is projected to reach 1.8 billion by 2050. 

Fatty liver is a condition in which excess fat accumulates in liver cells. This problem can develop slowly without any specific symptoms or lead to serious complications such as liver cirrhosis or liver failure. Therefore, it is important to understand why cases of fatty liver are increasing so rapidly and what you can do to prevent it. 

What are the reasons for fatty liver? 

• Obesity and excess weight – Having more than normal body weight has emerged as the biggest cause of liver diseases.
• Insulin resistance – When the body's cells are unable to use the insulin hormone properly and sugar starts accumulating in the blood, it puts pressure on the liver.
• Type 2 diabetes – Patients with high blood sugar or hyperglycemia have a higher risk of fatty liver.
• High triglycerides – Increased levels of triglycerides in the blood affect the liver's ability to function.
• Genetics – In many cases, this disease can also be caused due to family history or genetics.

What should be done to prevent fatty liver? 

• Dietary modifications: Eliminate processed and junk foods from your diet. Replace them with fruits, vegetables, whole grains, and healthy fats. The Mediterranean diet is considered best for liver health .
• Avoid sweets and alcohol: Avoid drinks like soda, sports drinks, packaged juices, and very sweet tea or coffee, as these are high in sugar. Also, avoid alcohol completely, as it directly harms the liver.
• Weight control: If you are overweight, try to lose weight gradually with the help of your doctor. If you are at a normal weight, maintain it through a healthy diet and exercise.
• Exercise: Get at least 30 minutes of moderate-intensity exercise daily and try to lead an active lifestyle. Sitting for long periods of time also harms the liver.

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