Beware! Are your AC and mobile phone robbing your eyes of moisture? A doctor has issued a serious warning.

News Topical, Digital Desk : These days, our lifestyles have changed significantly. We spend most of our time in front of screens. Furthermore, the use of air conditioners has become increasingly common. Increasing pollution is also causing a variety of problems. Dry eyes are one of these problems, which  has become a major issue these days. 

Dr. Pawan Gupta, Senior Cataract and Retina Surgeon at Eye7 Hospital, Lajpat Nagar, and Vision Eye Clinic, New Delhi, says that in the modern age, dry eyes are emerging as a serious problem, and a large number of people are experiencing its symptoms. Doctors have suggested some remedies to address these symptoms and provide relief. Let's explore these in detail. 

Causes of Dry Eye

Doctors explain that a major cause of this is prolonged screen time . When we use mobile phones, laptops, or computers for extended periods, our blink rate inadvertently decreases. Instead of blinking naturally, we constantly stare at the screen. 

This constant screen time widens the eye sockets, causing the tear film that keeps the eyes moist to evaporate faster. As a result, many people experience dryness, irritation, or even difficulty keeping their eyes open.

This is also a big reason

Another important factor is our office environment. Nowadays, many offices are completely enclosed and rely heavily on air conditioning. Constantly being in an air -conditioned environment reduces humidity, making the air dry. When the air loses moisture, it also absorbs moisture from the eyes, leading to dryness and discomfort.

Pollution is also responsible

Finally, pollution also plays a significant role in dry eye. Dust, smoke, and other airborne pollutants irritate the eye's surface, disrupting the tear film, and making the eyes more susceptible to dryness and redness. All of these factors combine to create a situation where dry eye is increasingly common, affecting people of all ages and occupations.

Read More: Want to get relief from migraine without medication? Make these small lifestyle changes today.