A healthy heart is essential for a long and active life. With increasing stress and lifestyle-related issues, maintaining good heart health has become more important than ever. Regular yoga practice can help strengthen the heart, improve blood circulation, and reduce the risk of heart disease.

Here are six yoga asanas that you should practice daily for better heart health:

1. Tadasana (Mountain Pose) – Improves posture, enhances blood circulation, and reduces stress.
2. Vrikshasana (Tree Pose) – Helps balance the body, strengthens the heart, and promotes mental calmness.
3. Bhujangasana (Cobra Pose) – Opens up the chest, improves oxygen flow, and boosts heart function.
4. Setu Bandhasana (Bridge Pose) – Enhances blood flow to the heart, reduces stress, and strengthens the back.
5. Adho Mukha Svanasana (Downward Dog Pose) – Improves circulation, relaxes the body, and reduces high blood pressure.
6. Savasana (Corpse Pose) – Helps in deep relaxation, lowers stress, and regulates heart rate.

Additional Tips for Heart Health

• Maintain a balanced diet rich in fruits, vegetables, and whole grains.
• Stay physically active with regular walking or moderate exercise.
• Manage stress through meditation and breathing exercises.
• Get enough sleep and avoid excessive caffeine or processed foods.