Yoga trends 2024:  We all know that yoga is the best option to keep our mental and physical health fit. That's why in this year 2024, people have done a lot of experiments with yoga, some of which were also quite a hit. Yoga is considered very beneficial to relieve everyday hustle and bustle and office stress. Therefore, for slow living and mental peace, many people turned to yoga this year and tried to do traditional yoga in new ways. Today we are going to tell you about 5 such top yoga trends, which were very much discussed in the year 2024. Let's know.

Outdoor and Adventure Yoga

For a new experience of yoga, people went to the beach, mountains or any adventurous place and did yoga. Doing yoga amidst the beauty and peace of these places was a very good experience for many people. This method of yoga for mental peace was much discussed.

Desk Yoga

This yoga trend was for office goers and it was also liked a lot. To reduce office stress and relax, the trend of doing yoga on your work desk emerged. Body posture also starts deteriorating due to sitting on a chair for hours and working on a computer. To improve that too, people chose desk yoga.

Aqua Yoga

As you can understand from its name, this yoga is done in water. This trend has been a hit for those who have started yoga or are elderly, because there is no much strain on the body and the risk of injury is also less. Aqua yoga is also very effective in building balance and reducing stiffness of joints .

Face Yoga

This yoga trend created a lot of buzz on social media. Skin care enthusiasts liked it a lot. Actually, this face yoga is done for young and radiant skin . In this, the face is massaged in different ways, which increases blood circulation and also reduces the fine lines and wrinkles visible on the face.

Aerial Yoga

From the name of this yoga trend, you can guess that it is done while hanging in the air. Aerial hammocks are used for this yoga, with the help of which yoga is done in the air. This yoga improves balance, increases flexibility and also provides strength training.