Turmeric is one such thing in the kitchen which is very beneficial. Whether you use turmeric as a spice, drink it by mixing it in betel leaf or eat it by adding it in honey. Turmeric has many benefits. It is very effective for your health. Raw turmeric is used in Ayurveda to treat many health problems. Drinking raw turmeric by boiling it in milk at night can give many benefits to your body. 

Relief from joint pain

Raw turmeric contains a compound called curcumin which helps in relieving joint pain. If you are suffering from joint pain and are not getting relief despite consulting many places, then you should start consuming raw turmeric. Raw turmeric gives you a lot of relief from joint pain. Boil raw turmeric in milk every night. Then drink it when it cools down a bit. 

Makes the digestive system strong

Raw turmeric contains fiber and antioxidants which help in strengthening the digestive system. If you consume raw turmeric on a regular basis, then it is very effective in strengthening your digestive system. Raw turmeric contains vitamins C and E which help in strengthening the immune system.

Raw turmeric protects against skin allergies

Raw turmeric has antioxidant and anti-inflammatory properties that help in relieving skin problems. Apart from milk, you can also boil raw turmeric in water. Then mix this water in a hot water bottle. Now keep drinking this water throughout the day. The antioxidants present in it are very beneficial for your skin. Along with this, it also removes stomach problems.

On the other hand, raw turmeric contains a compound called curcumin which helps in reducing the risk of cancer. It is important to consult your doctor before using raw turmeric, especially if you are taking any medicine or suffering from any health problem.