Excess fat around the hips can be stubborn, making it difficult to fit into your favorite jeans. Practicing specific yoga asanas can help tone the hip area, improve flexibility, and promote overall fitness.

5 Best Yoga Asanas to Reduce Hip Fat

Utkatasana (Chair Pose)

• Strengthens the hip and thigh muscles.
• Engages the core and lower body, helping in fat reduction.

Virabhadrasana II (Warrior Pose II)

• Improves hip flexibility and strengthens leg muscles.
• Helps in burning fat and improving balance.

Baddha Konasana (Butterfly Pose)

• Stretches the inner thighs and hips.
• Enhances blood circulation and relieves stiffness.

Anjaneyasana (Low Lunge Pose)

• Targets hip flexors, reducing excess fat.
• Strengthens the legs, lower back, and core muscles.

Setu Bandhasana (Bridge Pose)

• Tones the glutes and hip area.
• Improves posture and spinal flexibility.

Additional Tips for Better Results

• Practice daily for noticeable fat reduction.
• Combine yoga with a balanced diet for faster results.
• Stay hydrated and maintain consistency for long-term benefits.