Why do we always feel tired even after getting enough sleep and rest? To know about this, we have to do some research. It may be that this problem is happening due to irregular sleep or sleep may be disturbed due to health problems or consumption of some medicine. Now some measures will need to be taken to identify and solve the causes of fatigue. In such a situation, there are a lot of expectations from the right doctor.

Are you getting enough sleep: First of all, you have to know about your sleeping habits. Has there been any change in your normal sleeping time? Or are you experiencing any kind of stress?

If not, then there is a need to improve your sleeping habits. You have to ensure that you get a good sleep of at least seven hours (some people need more). Also, you have to fix a time to go to bed and wake up every day. Experts say that like a small child, your sleep will be better only when you fix a time for sleeping and waking up.

The time of dinner is also very important for a good sleep. The aim should be to have dinner two to three hours before going to bed. If the problem with sleep persists, then you should consult a good doctor. A sleep specialist can improve your sleeping habits. He can also identify your symptoms, medical records and family history or any other reason.

There can be many reasons behind insomnia:

The problem of insomnia is increasing continuously. If you feel sleepy even during the day, then doctors can identify many diseases, such as:

Insomnia: About 30 percent of adults around the world suffer from sleep irregularities. This causes them to face fatigue and lack of concentration. Insomnia can also be caused by stress or jet lag. But, if these symptoms occur three times every week and persist for three months, then it can be chronic insomnia.

Treatment: Treatment is based on symptoms; cognitive behavioral therapy may be more effective than medicines.

• Sleep Apnea: Contraction of the throat muscles during sleep obstructs the airflow, which causes difficulty in breathing. This leads to sleep being interrupted many times during the night.

Treatment: Treatment can be done at home through wearable devices or the doctor may also suggest some other treatments.

• Leg syndrome: There is a feeling of discomfort in the legs. This problem increases while sleeping at night, which sometimes interrupts sleep.

Treatment: This problem can be prevented by massaging the feet, avoiding alcohol and caffeine. Sometimes treatment of iron deficiency also provides relief.

There can be many other reasons behind fatigue

• Hormone imbalance: Constant fatigue is seen due to a problem like hypothyroidism. However, it can be easily diagnosed and treated.
• Vitamin or mineral deficiency: Iron deficiency occurs due to excessive dependence on vegetarian or vegan diet or problems related to menstruation. Also, deficiency of vitamin D and B12 also causes fatigue. This can be resolved through supplements.
• Chronic health problems: Diabetes, depression and stomach problems are the reasons behind feeling constantly tired. It is possible to control and treat the symptoms of these health problems. Apart from this, the intake of some medicines like antidepressants can also cause fatigue. The best way to diagnose the problem of fatigue is to consult a doctor.