5 symptoms of calcium deficiency are visible on the nails, ignoring it thinking it is minor can prove to be costly

Calcium is a very important mineral for our body, which is necessary for bones, teeth, muscles and nervous system. But not including calcium-rich foods in the diet can cause calcium deficiency in the body. If calcium deficiency is not cured on time, it can cause problems. Our nails also give signs of calcium deficiency. The health of nails tells about the status of nutrients in our body. Let us know 5 symptoms of calcium deficiency visible in nails.

 Calcium Deficiency Symptoms on Nails

Weakening of nails

If your nails break easily or chip frequently, this is a common symptom of calcium deficiency. Calcium makes nails strong and its deficiency causes nails to become weak and start breaking.

White spots or stains on the nails

Sometimes white spots or small stains appear on the nails, which are called leukonychia. This problem is often caused by calcium or zinc deficiency. If such spots appear on your nails , then include calcium-rich foods in your diet.

Slow growth of nails

Usually nails grow about 3-4 mm every month. But if your nails are growing very slowly, it could be a sign of calcium deficiency. Adequate amounts of calcium are necessary for nail growth and strength.

thinning or softening of nails

Healthy nails are strong and flexible. If your nails are thin, soft or bend easily, it may be due to calcium deficiency. In this case, increase the amount of calcium-rich foods in your diet like milk, yogurt, cheese, green leafy vegetables and almonds.

Pits or roughness on the nails

If small pits or bumps appear on the surface of the nails, this may be a sign of calcium or other nutrient deficiency. Additionally, yellow or blue discoloration of the nails may also be associated with calcium deficiency.

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