Chaitra Navratri: Caution is necessary for BP-sugar patients during fasting, take special care of these things

News Topical, Digital Desk : A large number of people observe fasts during Chaitra Navratri, but this time requires special caution for those with high blood pressure (BP) and diabetes. Prolonged fasting during the summer season can lead to depletion of water and electrolytes, increasing the risk of health deterioration. Experts recommend a balanced diet and regular medication.

BP patients should maintain electrolyte balance

Patients with high blood pressure should continue taking their medication regularly during the fast. To avoid dehydration, it's important to consume coconut water, lemonade, and fruit juice. Avoid excessive salt or fried foods and eat a light diet.

Balanced fasting is essential for diabetic patients.

Diabetics should pay special attention to their diet during the fast. They can consume limited amounts of roti made from ramdana, buckwheat, and water chestnut flour, makhana, and sago khichdi. Among fruits, oranges, bananas, and papayas, and among dried fruits, almonds and walnuts are beneficial, while raisins should be avoided. Drinking coconut water is also beneficial, but taking medication on time is essential.

Choose either sweet potato or sago

Avoid prolonged empty stomachs. If you have to perform rituals for extended periods, eat a light meal first. Don't change your medication schedule and schedule regular checkups. Diabetics should consume only sweet potatoes or tapioca pearls, as both are high in carbohydrates.

Tips to make fasting easier in summer

Drink plenty of fluids to avoid dehydration due to the heat. Avoid sun exposure and prioritize rest. Eat light fruits at short intervals to maintain energy. Dietitians believe that with proper diet and caution, even people with high blood pressure and diabetes can fast safely without risking their health.

Tips for fasting people

• Before starting the fast in the morning, eat light protein-rich food, such as milk or makhana.
• Keep checking your sugar level regularly, especially diabetic patients.
• If you feel dizzy, weak or nervous, break the fast immediately.
• Avoid eating too sweet fruits or too much fried fast food.
• Get enough sleep, because lack of sleep affects both BP and sugar.

Read More: What is the difference between heart attack and cardiac arrest, know which is more dangerous?