The type of flour you consume daily plays a key role in managing blood sugar levels and weight. Switching from refined flour to a healthier alternative can help in controlling diabetes and supporting weight loss goals.

Why Your Choice of Flour Matters

• Regular wheat flour and refined flour have a high glycemic index, which can spike blood sugar levels.
• Flour rich in fiber, protein, and essential nutrients helps in better digestion and sustained energy levels.

Best Flour for Controlling Sugar and Losing Weight

One of the best alternatives is multigrain or low-carb flour such as:

• Bajra (Pearl Millet) Flour – Rich in fiber and essential minerals.
• Ragi (Finger Millet) Flour – Low glycemic index and packed with calcium.
• Besan (Gram Flour) – High in protein and helps in weight loss.
• Jowar (Sorghum) Flour – Gluten-free and beneficial for digestion.

These flours help regulate blood sugar and prevent unhealthy weight gain.

Health Benefits of This Flour

1. Improves Digestion and Gut Health

• High fiber content aids in better digestion and prevents constipation.
• Supports a healthy gut microbiome, which is essential for metabolism.

2. Keeps You Full for Longer

• Complex carbohydrates in these flours ensure slow digestion, reducing hunger pangs.
• Helps in controlling calorie intake, leading to weight loss.

3. Supports Sugar Control and Diabetes Management

• Low glycemic index ensures steady blood sugar levels.
• Reduces the risk of insulin resistance and sugar spikes.